Beefing Up Your Brain Power – Beef Jerky Is Good For Your Mind
Air dried beef, preserved with salt and spices is a delicacy found all around the world in various forms. From the beef jerky of Australia and America to the biltong of South Africa, this tasty treat has a large following of enthusiastic fans and an almost equally populous lynch mob of detractors. Some claim it is unhealthy and others swear it isn’t and even claim that beef jerky is good for your mind.
Being light, protein rich and easily stored for protracted periods, beef jerky was an essential staple for pioneering men and women. From the Boer Commandos of South Africa to the rugged mountain men of North America, dried beef was a saddlebag standard. And with good reason.
More people are looking at the many qualities of beef jerky today, it is a source of very high protein and it great to help dieters trim down and body builders bulk up.
When it comes to all round value in food types, beef is hard to beat. It is arguably one of the most abundant sources of minerals, vitamins and body boosting protein available. The good health watch dogs claim, however, that the salt, preservatives and fat in jerky rates it right up there wi th the plague. So how does beef jerky fare as a brain food then?
Now, back to the original question of whether or not beef jerky is good brain food. One of the most critical neurological process that take place in our brains all the time is the transfer of impulses between the neurons. The vehicles that facilitate the transfer of these messages are neurotransmitters.
A deficiency of these neurotransmitters can cause conditions that range from clinical depression and Schizophrenia to Alzheimer’s and Parkinson’s disease. Obviously then a source of quality protein can only be beneficial to our overall brain health.
The growth, development and normal functioning of our brains are also dependant on the energy and nutrients produced from minerals and vitamins. Beef is an excellent source of several of these essential vitamins and minerals.
Other important components of a healthy brain are vitamins and minerals. They promote growth and development of the brain and play an essential role in producing energy which is a crucial part of neurological activity.
As mentioned previously, the total fat, salt and preservative content of Beef Jerky you purchase can be controlled by simple vigilance when shopping or using low fat cuts to make your own at home.
So, beef jerky is good for the mind and, if one tries to buy jerky that is low in salt and preservatives, poses no serious health risks. As a snack, lunch box treat or part of your hiking or camping rations, beef jerky is a delicious and healthy, brain boosting delight.
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