The Coffee Pantry

Many times people come to me and say, “I don’t seem tohave any energy and by the middle of the day I struggle to stay awake let alone concentrate.”

When that happens I normally start by asking a few questions, like;

Do you eat breakfast?

If you do have breakfast, what do you eat?

If you drink tea or coffee, how many do you drink each day? Do you add sugar to that?

Do you eat lunch? What?

How late is it before you eat dinner?

Do you drink coffee or tea before bed?

Do you exercise, how and when?

Often times when people answer these questions for themselves, they realise just why they may or may not have enough energy to last the whole day.

Let’s just take one part of that survey and offer you with a challenge.

First get three glass jam jars.
Then for one week, keep a written record of how many cups of tea/coffee you have per day
Also keep a count of how many tea spoons of sugar you consume with each of those drinks. If you don’t drink tea or coffee, you can still try this challenge with whatever you do drink (soft drink, alcohol).

Then at the end of the week, pour that much tea into one of the jars.
Repeat the same with the coffee you consumed into a second jar, and
Finally, spoon that much raw or refined sugar into the last jar.

You’ll probbaly be shocked….

In fact let’s dig a little deeper and talk about the caffeine in coffee and tea.

The positive effects of caffeine are quite useful.
1. Socially, it’s often the medium used to meet with friends.
2. Culturally different types of coffee and the place to drink it can be associated with a level of social status.
3. It stimulates the production of adrenalin which increases your level of alertness
4. It is said to be good for your gall bladder because it reduces the risk of gallstones.
5. Coffee is an antioxidant. (More on the benefits of antioxidants in a future article)
6. It is said to enhance the efficiency of antibiotics. And
7. It is said to protect the liver against the harmful effects of alcohol and reduce the risk of liver cancer.

All of that sounds pretty exciting and enjoyable.

On the other hand however, the documented unuseful effects include;
1. The body losing calcium & magnesium
2. Stress hormones are elevated for long periods of time
3. Anti-aging hormones are decreased
4. Blood vessels constrict, reducing the flow of oxygen to your brain and body.
5. It increases muscle tension
6. Upsets the healthy functioning of your immune and digestive systems
7. Your insulin levels spike creating a blood sugar rollercoaster.
8. Your liver and pancreas fight each other as one releases higher levels of sugar & fat into your blood stream & the other try’s to remove it and store it as fat.
9. Research suggests that there may be an increase in the possibility of cardiovascular diseases.
10. Your ability to concentrate and focus is greatly impaired as your body goes to war on itself.
11. It is addictive.

Right, now that I have your attention – lets look at sugar’.
Once again – not good news here either;.

1. Refined sugar has been linked to being one of the causes of gallstones. Which cause a great deal of pain.
2. Sugar robs the body of vitamin B which means that cells die and insulin production is strangled. Low insulin means high glucose levels in the bloodstream, which can lead to confused and other kinds of un useful mental states.(i.e. the sugar rage that some kids go though after eating to much chocolate, lollies or soft drinks. Did you know that one 12oz. Cola contains 11 teaspoons of sugar)
3. One expert Dr. David Reuben says, “…..white refined sugar-is not a food.”
In the refining process everything of food value has been removed.
4. Studies show that sugar has the same additive effect as many narcotics.

So, if you consume a caffeine based drink and consume sugar with it, or it has sugar in it. Like it or not, your brain, organs, muscles, cardio vascular system, immune system in fact most of your body is thrown into total chemical nightmare.

If after reading this you consider that it might be a good idea to quit or at least cut back on your consumption.
Just be aware that you may experience some symptoms like cravings, headaches and aches as your body goes though the withdrawal phase. As happens with withdrawl from any other drug.

The way though is to drink water when ever you used to drink the other. And use your usual coffee break to take a walk or do something else useful until the craving passes.
Substituting caffeine and sugar with activity seems to be a successful way of making the transition where as, Substituting either with say food is not.

Your initial enemy will be the unuseful self talk that the cravings may generate like; “just one won’t hurt” or “I’ll start tomorrow.Or sucumbing to the urge for that chocolate bar from the snack box at work.

One of the easiest ways of breaking though will be to support your goal by learning and utilizing the powerful patterns in Session One of my “Go for Gold, Goal Setting that Really Works” program because that will enable you to transform that unuseful stuff into more supportive and empowering beliefs that will strengthen your commitment and resolve.

Once in control of your thinking – it won’t then take long to be free of the addiction to caffeine and sugar or for that matter, any other addiction you care to be rid of. Leaving you amazed by how you begin to feel, as your body gets back into sync with it self.

How do you satisfy a real craving for coffee? When you rely on your coffee every morning, it may get you through, but may not be exciting. Most people drink coffee either black, with sugar or with cream. Well, you don’t really have many choices left. Well, if you have the money to spend, you might rely on the Starbucks coffee shop just around the corner and enjoy their coffee menu. But what if you’re trying to save money? Or what if you simply want to stay at home and curl up in your bed with a cup of coffee?

The most important thing is to start with a good coffee maker. These will give you a whole new coffee experience in the comfort of your own home, perhaps even in your pajams. There are the classic coffee recipes such as espresso, cappuccino, macchiato, and mocha. Trying some of these delicious ideas will heighten your love and appreciation for coffee.

- Amaretto coffee. Who would have thought that almond would taste so good in coffee? You can think of it as a way of spicing up amaretto, or the other way around. They just go together so well! Prepare your regular cup of black coffee and add amaretto starting from a tablespoon and increasing according to your taste.

- Espresso Martini. This is another liquor-coffee infusion. The addition of vodka to the coffee will add a little spark to the taste. Start with a cup of espresso; add kahlua, crème de cacao, and vodka according to your taste. Cold is the only way to serve it.

- Mexican mocha is a little exotic. This recipe will give your senses an infusion of spice. To black coffee, add 1 teaspoon chocolate syrup, 1/4 teaspoon cinnamon and nutmeg and sugar to taste. Finish with whipped cream. Enjoying this hot beverage is satisfying and relaxing.

- Coffee float is the coffee version of the root beer float. If you use decaf, this is one your kids may even enjoy. First, make your coffee as usual and then add sugar and cream; chill. Serve with ice cream.

- Orange coffee. Fruits and coffee go well. If you want that tang in your coffee, try putting oranges or even lemon in your cup or mug. Mix equal parts hot chocolate and coffee. Place orange slices into each cup. You may choose to top it off with whipped cream and cinnamon.

- Tiramisu. This is the best option for you if you are not a coffee drinker but just want to have your regular coffee fix. This coffee-based dessert has a taste that won’t quit and a texture that is to die for.

Coffee is one of the things most people can’t live without. It has become part of their lives, whether to keep them going for the day or just because they enjoy its rich taste and aroma.

There is no lack of recipes for you to find what is right for you. There are many coffee recipe books and websites that you can refer to.

Whenever you happen to be tactile sensation down and fatigued and you want to get out of your sleepy way then all you need to do to perquisite yourself is drink a steamy cup of coffee. In regard to coffee, the joys of drinking coffee you can take heart from the fact that there is perhaps no better option when it comes to staying fresh and energetic than consuming a cup of coffee and it is also a great beverage to help you watch sporting action as well as movies. It is hard to imagine life without a daily cup of coffee because this is more than a beverage; it is medicinal as well.

No More Heart Attacks

According to research on coffee, the joys of drinking coffee it has been found that a cup of coffee helps to reduce the risk from heart attacks and as long as you don’t drink too much of this enervating beverage you can hope to stay in perfect health. To ensure that you get the most out of this beverage it is a good idea to purchase a coffee grinder or coffee maker or even an espresso or cappuccino machine which will then give you a better chance of drinking your coffee and get the joys of drinking coffee.

Modern coffee makers are able to produce fresh coffee that tastes good and which are easy to use. Even the Cappuccino and espresso machines do their bite to command that you get the most out of your each day dosage of coffee. In fact, in regard to coffee and the joys of drinking coffee the espresso and Cappuccino machines ensure that you always have something delightful to serve to your guests. There no doubts the fact that both espresso and Cappuccino coffee are immensely popular and so whoever you serve these types of coffee to will welcome being given a popular beverage to relax and unwind with. The best part is that the coffee machines do all the work for you and you have to do little more than switch on the machine and the pour out the drinks once they are ready. Now that is why coffee and the joys of drinking coffee make you want to serve only this beverage.

If you are even more concerned about learning about coffee and the joys of drinking coffee then you might want to learn to grind the coffee beans and so brew even more refreshing cups of this wonderful beverage that will provide a distinct taste to add to the immense joy that you will already have got from just preparing the coffee.

Today, with so many fantabulous options in so far as preparing your coffee go you can even get the demand tasting that you want and so get drink your coffee and get the greatest joy of drinking coffee. There is now no longer a need to depend on coffee shops for your coffee because you can easily create your own special tastes without even stepping out of the home.

The best part about coffee and the joys of drinking coffee is that modern coffee makers are not only easily available but their costs have come down and so you can save money in not having to buy your coffee from a coffee shop and also at the same time not have to pay too much to make the coffee at your home. Even more exciting is the fact that the modern coffee makers are smaller and more compact in size and so you don’t need to have a lot of space to store them in your home.

In strike to coffee and the joys of drinking coffee it must also be pointed out that modern coffee makers can brew enough coffee for a small gather of people (at most eight people) and so it does help you bask your coffee with friends and relatives without needing to go down to a coffee shop for the gladden of drinking tasty cups of coffee. And, if you buy an automatic coffee machine then you get even more joy from your coffee.

The morning coffee is a general ritual for many people all over the world. Lots of people drink coffee to get them started in the morning. While some people do like to go out for their coffee, many like to brew at home. Although it is very expensive to buy coffee at some coffee houses, many people feel the expense is worth it. But more and more people are making great coffee at home by using the best coffee makers and Keurig coffee maker, which makes brewing a coffee house quality cup of coffee at home quite easy.

There are many things that can be done to coffee to enhance its flavor. With all the flavor syrups, such as hazelnut, Bavarian crème, chocolate, caramel, and many others, it is easy to enhance the flavor of coffee. Coffee can be served hot or cold, with cream or without.

Coffee also comes in many different varieties, coffee roasts and flavors. There is Colombian coffee, chicory coffee, dark roast, medium roast, breakfast blend, and other types. The possibilities are limitless. There are many brands of coffee available today. There is Maxwell House, Folgers, Starbucks, Dunkin Donuts, Community, Hills Bros. and lots of others.

For many people coffee is a social event. Many conversations have been had over cups of steaming coffee. Many ideas have been born and problems solved over a good cup of coffee.

There are also almost as many ways to make coffee as there are types of coffee. You can make it with a traditional drip coffee maker, which is what most people use, or a percolator. Some coffee makers like the Bunn, make coffee quickly, by pushing steaming water through the grounds. Many coffee makers are made to be smart with timers that have auto shut off and on and selectors that allow you to choose the the desired intensity of your coffee. With all the variety of coffee makers available, it may be hard to choose one. You can choose by expense or by type of coffeemaker.

The Bunn coffeemaker is very popular, although it is expensive. The price maybe well worth it, since they last a long time. They also make coffee very fast. Coffee makers with stainless steel carafes keep your coffee piping hot for hours. This is good for people who like to slowly savor every drop of their coffee. Since no warming plate exists one need not worry about shutting the pot off. There are brewers that make coffee directly in travel mugs, which are, ready to take to work.

Grinding beans is necessary prior to brewing. This makes the coffee the best that it can be, because it is fresher than preground coffee. Coffee grinders for beans is not very expensive, although some types of coffee beans can be. It is all a person’s personal preference as to whether you get ground coffee or whole beans.

Many believe the taste is the same. The kind of coffee you get should be whatever you think tastes the best.

Organic coffee can be your accidental choice to make your life to be healthier. This is come about as the organic products are lacking of unsafe chemical that come about from modern farming. Every vegan in this world who loves this organic coffee has confirmed that by consuming organic products, they can save their live and protecting the earth from destruction. If you are enamored of this beverage, organic coffee is utterly worth to try.

When eating, many people not just believe about what they eat but also the importance of where it comes from. Some of these people are vegetarians who opposed the concept about how the meat processed and farmed and the concept that cows and other kettle are raised just for its milk. However, lifestyle of the vegan is not just in the matter of food. They will not wear leather or fur or anything that comes from animals so they can protect that innocent animals.

On the other hand, in this day and age of supply and demand, animals are not the just innocents; even those eating can be at risk for violence and misuse. loads of companies are forced to manufacture the greatest amount of product for the least cost, a predicament that results in sometimes foods and drinks that bad for you.

Organic is an notion that suggested from people who scare of consuming harmful chemical or whatsoever byproduct of modern farming will bring harm to their health. So, organic foods are produced without usage of chemical pesticides which in fact made this production method grow to be more costly. Regardless of the fact, lots of people are keen to spent more money on organic products for the guarantee that they will be more protected from unhealthy substances.

Organic is not just a farming procedure. An organic farm is a farm that recycles and uses composting, and keeps an eye on soil health and other environmental issues . At the present time Organic coffee has turn out to be popular among individuals who really want to drink a cup of coffee that really free from harmful substances and those who want to support the coffee producers who are using all of the available precautions to maintain both consumers and the environment healthy.

Going Green

Organic coffee is more pricey since organic coffee crops are smaller and come from non-shaded category which means meaning less coffee grows per planting. This organic coffee is generally  imported from Guatemala, Peru, Costa Rica, Nicaragua and Mexico even though loads of other countries also contribute to the import lately. To be labeled organic on the package paper, organic coffee farmland must accomplish certain requirements at least in the United States.

The coffee must be cultivated on land that didn’t use any pesticides or other chemicals for about three years. There must also amongst far enough distance among the organic coffee and the following traditional coffee crop. Finally, crop rotation must be employed to shun soil corrosion and the exhaustion of nutrients. The United States government authenticated that these conditions are met and than declares the coffee as organic.

Organic coffee is benefical for the environment as well as to human health since this coffee is lack of any chemicals from synthetic fertilizer and pesticides.  The toxins of those chemicals are not mount up on the body. In spite of everything, organic coffee has larger amounts of antioxidants that traditional coffee. processing process which is applied in dealing out organic coffee helps to assure those antioxidants and other useful traits of the coffee remains during the handling out systems.

Are you still at sea of knowing more about organic coffee? Just look around and click the links your best answer herein!